Walking alongside trauma

Over the years, I have come across many definitions of trauma.

The definition that perhaps feels closer to me is through the word loss. A loss of self, a loss of trust, a loss of feeling safe, a loss of the sense of belonging with others. Like grief, trauma is often a process that feels as though it simply begins, with no end in sight.

When it comes to trauma recovery, there is no universal solution or technique that works for everyone. Different therapies and activities may help you learn how to move with it, if not on from it.

The way I approach working with trauma is very much tailored to your needs, which can change as time goes on. I can offer psychoeducation on what trauma does to our brains and I understand that talking can often feel daunting. Please know that you are not required to relive memories or details of your trauma in order to benefit from therapy. While person-centred therapy is a form of talking therapy, we can also explore more creative, art-based ways for you to express yourself.

My core approach is person-centred, however, working with low-intensity CBT has given me experience of practical strategies that may, where appropriate, complement our work together. We can also explore different grounding techniques that may support you in managing anxiety symptoms that can often remain after traumatic experiences.

Carl Rogers, pioneer of the person-centred therapeutic approach, believed that there is no suffering that we therapists, as fellow humans, cannot care about because of our shared humanity. He believed that there is no wound deep enough that clients should be ashamed of showing us, because we too are vulnerable. He believed that whatever the client’s story is, they no longer need to be alone with it. When I came across his words, I knew then that it was the humble type of approach I wanted to embrace as a therapist, giving due respect to people’s journeys through life.

Alongside my psychotherapy training, I hold a Bachelor's and Master's degree in Forensic Psychology. Throughout my academic and professional journey, I have gained meaningful experience working with people whose lives have been affected by traumatic experiences and their lasting effects. I had the privilege to witness how resilient and resourceful people can be and how the right support can make a significant difference.

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